Garmin CIRQA L/XL Smart Band
Keep track of your health, recovery and daily activity without distractions. The Garmin CIRQA Smart Band is a screen-free fitness tracker designed for all-day and overnight wear, collecting useful insights into your wellbeing and performance. Heart rate, sleep, Body Battery, stress and training metrics are all available through the Garmin Connect app.
Its ComfortFit fabric band is designed for long-lasting comfort, while battery life of up to 10 days means fewer charging sessions. A discreet and comprehensive solution, with no subscription required for its core tracking features.
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Garmin CIRQA Smart Band: track health, sleep and activity without distractions
The Garmin CIRQA Smart Band is a screen-free health and fitness tracker designed to accompany you throughout the day and during sleep. It automatically collects a wide range of information about activity, recovery and wellbeing, syncing it with the Garmin Connect app, where you can review and analyse your data.
With no display, CIRQA helps minimize distractions and lets you stay focused on what you are doing. It does not display smartphone call or message notifications: your data is available to view later in the app.
24/7 health monitoring
When worn consistently, CIRQA tracks several metrics that help you better understand your overall wellbeing. Available features include:
- Wrist-based heart rate: continuous heart rate monitoring and resting heart rate tracking.
- Pulse Ox: blood oxygen saturation monitoring.
- Body Battery: insights into your body's energy levels throughout the day.
- Stress tracking: monitoring of daily stress levels.
- HRV Status: heart rate variability analysis.
- Respiration rate: breathing rate monitoring.
- Skin temperature: tracking of overnight variations.
- Health Status: an overview of changes compared with your usual ranges for key monitored metrics.
Sleep analysis and recovery
The band is designed to be comfortable enough to wear overnight. CIRQA tracks sleep duration and stages, providing a dedicated sleep score and personalized insights through Garmin Connect.
Sleep Coach helps estimate your sleep needs based on activity, sleep habits and other personal metrics. The device also detects naps, helping provide a more complete picture of your daily recovery.
Fitness features and training metrics
Garmin CIRQA automatically detects a range of activities and also lets you manually record more than 80 sports and fitness profiles. You can also start a favourite activity using the side button.
To help you analyse training progress and manage recovery, CIRQA provides advanced metrics including:
- Training Readiness: insights into your readiness to train.
- Training Status: analysis of training effectiveness and progress.
- VO2 max: estimated aerobic fitness.
- HRV Status: insights into heart rate variability.
- Recovery Time: estimated time needed to recover after activity.
- Workout Benefits: analysis of how exercise affects your body.
For outdoor activities, CIRQA can use the GPS of a compatible smartphone to record location, distance and pace. It also supports LiveTrack location sharing through Garmin Connect.
ComfortFit: wear it on your wrist or upper arm
The ComfortFit fabric band is designed for comfort during extended wear. CIRQA can be worn around the wrist or on the upper arm, depending on your preferences and activity.
This version comes in L/XL, fitting wrists with a circumference of 145 to 240 mm. The sensor module can be removed from the band, making cleaning and band replacement easier.
Up to 10 days of battery life and water resistance
The rechargeable lithium-ion battery provides up to 10 days of battery life, depending on enabled features and usage conditions. With a water rating of 5 ATM, CIRQA is also suitable for swimming.
Bluetooth and ANT+ connectivity allow you to sync data with Garmin Connect and broadcast heart rate to compatible devices, including Garmin Edge cycling computers.
Technical specifications
- Model: Garmin CIRQA Smart Band
- Part number: 010-04675-00
- EAN: 753759375317
- Colour: Black
- Size: L/XL
- Compatible wrist circumference: 145-240 mm
- Display: none
- Module material: fibre-reinforced polymer
- Band material: ComfortFit fabric
- Module dimensions: 27 x 47 x 9 mm
- Module weight: 14.8 g
- L/XL band weight: 6.4 g
- Total weight: 21.2 g
- Health monitoring: heart rate, Pulse Ox, stress, Body Battery, HRV, respiration rate and skin temperature
- Sleep tracking: sleep stages, sleep score, Sleep Coach and nap detection
- Fitness features: automatic activity detection, over 80 sports profiles, Training Readiness, Training Status and VO2 max
- GPS: connected GPS via compatible smartphone
- Connectivity: Bluetooth and ANT+
- Compatibility: iPhone and Android smartphones with Garmin Connect
- Battery life: up to 10 days
- Battery type: rechargeable lithium-ion
- Water rating: 5 ATM
- Memory: 128 MB
- In the box: CIRQA Smart Band, charging/data cable and documentation
Monitoring features provide insights into wellbeing and physical activity and are not a substitute for medical devices or professional medical advice.